Sugar, yes please!

Sugar is all around us. It is so tempting. When you have a piece of chocolate, you just want another piece. Its hard to turn away. But you also know that eating too much sugar is bad for you. But its basically in every product you eat. Even fruits have sugar in them. I learned that its good to eat your fruit with nuts. As the protein in the nut balances out the sugar spike you get from eating fruit. Interesting fact.

What else I wonder is why its so hard to turn away from it. Why do all these manufacturers put sugar in everything? I also read that sugar is addictive (that explains why its so hard to turn away from it). How do you stay away from sugar? I would be interested to know your answers!

#sugar